Goals & daily plan

Turn your health goals into a plan you'll actually follow.

Pick a goal, and Carthalis schedules what it takes, reminds you at the right time, and coaches you through the hard days.

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Free to start. Set up in a few minutes.

Choose a goal. Get a plan.

Pick from goals built on health guidelines, or create your own. Carthalis proposes a plan with milestones and the habits and tasks that get you there, and tracks your progress as you go.

  • Goals for sleep, weight, fitness, stress and more
  • Milestones, habits and tasks
  • Progress you can see

Every health action, scheduled for you.

Your Agenda brings everything together — habits, plan steps, medication doses, check-ins and follow-ups — and reminds you at the right time. One glance tells you what's left today.

  • Morning, afternoon and evening at a glance
  • Reminders when it's time
  • Tap to do or log any item

Log anything in seconds.

Speak it, snap it, or tap it. Quick forms for drinks, meals, symptoms, bathroom visits and more — with photo and voice when typing is too slow.

  1. Log a drink: espresso selected, with its calories and caffeine

    1A coffee, in one tap

  2. Log a bowel movement: Bristol type 4 selected, with camera and voice to pre-fill

    2Gut health, with a photo or a tap

  3. Log recreational substances: a cannabis edible selected, shared only for your health context

    3Anything else, privately

A coach who knows you.

Talk or type anytime. Your coach knows your data, your routine and what gets in your way — and helps you stay on track, adjust your plan, and make the most of your health.

  • Voice or chat, whenever you need it
  • Remembers your life and your barriers
  • Attach a photo, a lab or a document

Works with the rest of Carthalis

Suggestions are coaching, not prescriptions — check any supplement or diet change with your provider.

Trust & Safety →

Common questions

Carthalis helps you follow through on your health goals. Choose a goal or build your own plan, and Carthalis turns it into milestones and daily actions. Your Agenda schedules every health action — habits, plan steps, medication doses and follow-ups — and reminds you at the right time. Log anything in seconds by voice, photo or a quick tap, and talk to a coach who knows your data, your life and your barriers. Wellness education, not diagnosis.

Yes. Choose from suggested goals or describe your own, and Carthalis builds a plan with milestones, habits and tasks you can adjust.

Yes. Your Agenda schedules each action by time of day and reminds you when it's due. You choose which reminders you get.

What you choose to share — your goals, routine, preferences and what has or hasn't worked — so you don't have to repeat yourself. You can review and delete what it remembers.

Start with one goal.

Free to start. Set up in a few minutes.

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