Build your health picture your way
Six optional pathways — chat, upload, survey, manual log, devices, and passive prompts — converge into one daily coaching home. Wearables optional.
Wellness education, not diagnosis.
Morning check-in
Coach follow-up ready
Based on your sleep and yesterday's log — one gentle step for today.
Agenda
3 items
- ·Log lunch when you're ready
- ·Review wellness snapshot
Your picture
Insights grow as you share what you choose
Six optional pathways
Six optional pathways refers to the ways you can build context in Carthalis — a personal health intelligence app and health app without wearable requirements — see how AI health coach works on day one. Start with chat, upload, survey, or manual log; connect devices when you are ready.
| Pathway | What you do |
|---|---|
| Chat or voice with your coach; log symptoms; run guided wellness exploration. | |
| Upload lab PDFs, meal photos, or documents; scan with camera tools. | |
| Log meds, allergies, conditions, fitness, nutrition, and observations. | |
| Complete PSS, GAD, PHQ, sleep, and digestion assessments on your daily home. | |
| Link wearables, Apple Health, or Health Connect when you want deeper signals. | |
| Profile-gap cards and location-aware prompts when you enable them. |
Scores emerge as you share
Educational wellness scores on Carthalis Digital Twin refer to 130+ educational wellness scores that unlock progressively as you add conversation, surveys, manual logs, uploads, or optional device data. Many scores work from chat, surveys, and manual entry — wearables deepen the picture but are not required to begin.
Your daily coaching home
Your daily coaching home on Carthalis Pulse is one screen for what matters today — coaching cards plus your embedded Agenda task list, grouped by time of day. Pulse surfaces today's priorities; Agenda holds habits, plan steps, med schedules, and investigation follow-ups in one loop.
- Morning coaching cards with gentle next steps
- Agenda tasks you can complete without hunting menus
- Coach follow-ups that maintain momentum
Morning check-in
Coach follow-up ready
Based on your sleep and yesterday's log — one gentle step for today.
Agenda
3 items
- ·Log lunch when you're ready
- ·Review wellness snapshot
Your picture
Insights grow as you share what you choose
Act on plans
Journey turns insight into action — nutrition, fitness, and wellness investigations with coach follow-ups that roll up to your daily Agenda.
Nutrition & meals
Meal suggestions, logging shortcuts, and targets that fit your daily plan.
Fitness & plans
Workout plans and strength logging that respect your context and goals.
Investigations & follow-ups
Health investigations and coach follow-ups that keep momentum on your Agenda.
Med safety awareness
Carthalis includes medication and supplement interaction checks and schedule guidance as informational wellness education — not prescribing or clinical certainty. Use results to prepare questions for your provider.
Medication interaction checks are informational — discuss with your provider.
Wellness education, not diagnosis
Carthalis helps you understand patterns and plan next steps — wellness coaching, not medical diagnosis or emergency care.
Your data, your choice — you decide what to share.
Wellness education, not diagnosis.
Common questions
Start today
Start free from whatever you have today — a question, a lab upload, a survey, or a logged workout. Wearables optional.